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Sexual Violence… There is Hope

Every 98 seconds in the United States, someone is sexually assaulted. Assault can include actions such as rape, molestation, or something as simple as groping. While every 98 seconds an American is sexually assaulted, at least 321,000 of these people are over 12 years old. Age does not define whether or not somebody can get…

Fall Fitness, Get Healthy

With Summer 16 long gone, Fall can be a time to start putting on the pounds and getting lazy. Everyone has a new school schedule and trying to get into a new routine can leave fitness on the back burner. But actually, Fall is a great time to get out and exercise. The cool crisp…

Back To School is Upon Us

    Homework, midterms, papers, these are not some of the things we look forward to. Back to school is upon us and it doesn’t seem like we can avoid it. Commercials on TV, newspaper ads and stores filled with school supplies are in our faces all the time these days. Sometimes the start of…

Summer fun in the sun, protect yourself.

It is officially Summer! It’s that time to head to the beach or lay out by the pool. Soaking up those rays can be tons of fun, but are you protecting yourself? Everyone loves how a great golden tan can look in the summer. However, the permanent damage the sun can do to your skin…

Free yourself from Depression with 5 steps!

Freedom from Depression… There is a Way Out There are many challenges in life that can keep a young person feeling like life is a drag. These emotions often occur during adolescent years when we are going through so many changes and both our bodies and minds are starting to develop in to an adult.…

Great News for Teen Pregnancy Rates in the U.S.!

We hit a new record low this year in the number of teen pregnancies! According to the Centers for Disease Control (CDC) the number of American teenage girls having babies this past year dropped another 8%, making the new teen pregnancy rate 22 of every 1,000 births were to teenage mothers,  compared to the 2014…

Why are there so many birth control options?

Throughout time people have used methods to prevent pregnancy; birth control is not a new concept. Today, we have many safe, effective and reversible birth control methods available to us. Do you know how many birth control options exist? There are about 15 different types of birth control. Abstinence, condoms, the pill, the implant, IUDs…

Genius ways to sneak in more sleep!

Sleep is crucial for your health. Unfortunately, many of us are not getting the hours that we need. It is essential that we get enough sleep. Sleeping can  help  regulate  the hormones  in  our  bodies,  stabilize  the  fluids and  liquids inside  our  bodies,  and can also help  relieve stress and regulate  heart rate  levels. Young…

How do you know you need Plan B?

Do you know when you would need Plan B? What is it used for? Do you know where you can get it? If you’re not able to answer these questions, we’re here to help! Plan B is emergency contraception. It is a form of birth control that is used after having unprotected sex. It will…

How do you get HIV?

HIV stands for Human Immunodeficiency Virus. HIV is found in blood, semen, vaginal fluids, and breast milk. The virus spreads mainly through unprotected sex/ sexual contact. You can also get HIV by sharing needles. HIV can take up to ten years to show symptoms or get someone really sick. The only way you can ‘tell’…

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